Stress Management Consulting

85% of disease and illness is stress related. Addressing your stress levels as well as the reasons for the stress in your life is critical for your health, happiness and longevity.
Along with the traditional, tried and true relaxation techniques Back to Balance takes stress management to the next level.  You will learn new and innovative techniques that you’ll be able to implement immediately to protect you from and lessen the effects of the stress that surrounds you.

Back to Balance Stress Management Consulting focuses on

  • Reducing and, yes, eliminating stress from your life
  • Creating and managing healthy responses to the stressors that are just a part of life
  • Maintaining healthy lifestyle changes so you’ll be at your best to deal with life’s challenges

How Can You Work With Me?

You have a choice:

Educational Classes Presented by Laura Kreassig 

These seven core classes are your first line of defense against the effects of stress and provide a great foundation for creating peace in the midst of stress, no matter what is going on in your life.  Learn more about classes with Laura here.

Individual Consulting

If you are looking for one-on-one, individual attention where we focus specifically on your personal stress-related issues, individual consulting may be for you.  Learn more about individual consulting with Laura here.

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