This six week group bootcamp provides a great foundation for creating peace in the midst of stress no matter what is going on in your life. Learn life-time tools and techniques to reduce, manage, and eliminate stress and incorporate healthy habits into your routine so you can live a stress-free, balanced life.
Registration for February 15th class is closed at this time.
Register below for the next six week session that starts April 4th.
In the Creating Peace in the Midst of Stress Bootcamp you will learn:
- A simple five step system to reduce the number of stressors that are draining your energy on a daily basis
- “Breathe Yourself Calm” exercises that can be practiced anywhere and anytime
- Six stress relieving techniques that can be incorporated into your daily life immediately to reduce the physical effects of stress
- New and innovative techniques to protect you from the effects of external stressors such as other people and their dramas
You will also learn tips for incorporating healthy habits into your lifestyle such as:
- What foods and drinks to avoid during stressful times
- How breathing, movement/exercise and meditation can help reduce the physical, mental, and emotional effects of stress on you
- How to get a restful, rejuvenating night’s sleep
What you get:
Six one hour interactive group teleclasses- A Stress Symptoms Assessment so that you can measure your stress level
- Outline of each class beforehand for note taking and quick reference
- Reference materials containing explanations for all breathing exercises and stress relief techniques
- Group support and accountability to others in the bootcamp who can relate to the stress you are experiencing in your life.
- Help with brainstorming ideas to help you eliminate, reduce and manage your stress
- Resources for independent exploration of each topic
What do we cover each week?
Week 1 – Stress – Why Should We Care?
Week 2 – What’s Draining Your Energy? – Five Step Game Plan for Reducing Energy Drains
Week 3 – Breathe Yourself to Calm
Week 4 – Nix Your Negative Self Talk and Strengthening Yourself with Positive Thinking
Week 5 – Protecting Yourself from External Stress & Negativity
Week 6 – Immunize Yourself from the Effects of Stress with Healthy Habits – Hydration, Movement, Nutrition, and Sleep.
The next six week Creating Peace in the Midst of Stress Bootcamp begins:
When: Wednesday, April 4 – May 9, 2012
Time: 7:00 – 8:00pm CST
Where: Comfort of your own home via telephone or Skype
Investment: $125
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