Individual 1-1 Consulting

What do we do?

  • Balanced StonesAn initial 45 -60 minute “get to know you” session in which we establish where you are right now, where you want to go and how best to get there.
  • Determine your stress level starting point by reviewing the results of a Happiness Assessment and a Stress Symptoms Assessment that you have completed prior to our initial consulting session.
  • Pinpoint and prioritize which areas of stress and imbalance in your life you would like to address through consulting.
  • Determine your personal stress triggers and develop a plan to eliminate these triggers as well as protect you from the effects of external stress and negativity.
  • Explore obstacles that you have encountered in the past when trying to reduce and manage your stress and collaboratively develop a plan to manage and overcome those obstacles.
  • Capitalize on your strengths and values to achieve your stress management goals and create a plan that works for your lifestyle.
  • Incorporate more healthy habits into your lifestyle to help raise your immunity levels against the effects of stress.

Individual consulting may be for you if:

  • You find making healthy changes is overwhelming
  • You do not know where to start
  • You have tried to make changes in the past but ran into roadblocks along the way

We work incrementally to not only improve your health but also to integrate the changes into your lifestyle so you can maintain optimal health.

All along the way I support, encourage, challenge, motivate, and celebrate victories with you acknowledging that change is not always easy and obstacles can appear.

We work together to overcome these obstacles and move forward with the ultimate goal being helping you build the critical skills in reducing, managing and eliminating stress so you can “help yourself” in the future.

Research indicates that it takes four months to make lasting, positive changes in your stress level.  When you purchase a three month package, I will include the fourth month of consulting free of charge.

There are three specialty packages to choose from:

Gold ‘Stress-No-More’ Package includes:

  • Initial 45 -60 minute “get to know you” session
  • Fifteen additional once per week 45 minute one-on-one consulting sessions
  • Follow-up email after each consulting session
  • Unlimited email access to me between sessions for clarification or quick questions
  • Two “Help Me!” calls per month – a short call if you are in need of some quick support or you would like to celebrate a victory

Your investment for the Gold Package is three payments of $385 ($1155 total for four months of consulting). 

                     To make your first payment click “Buy Now” below.

OR

Pay for the entire Gold Package now & save over 15% in addition to receiving the 4th month free.

Total investment $980  for four months of consulting – save $175!


Silver ‘Stress-No-More’ Package includes:

  • Initial 45 – 60 minute “get to know you” session
  • Eleven additional 30 minute one-on-one consulting sessions within 16 weeks
  • Follow-up email after each consulting session
  • Two email accesses to me between sessions per month (eight total)
  • One “Help Me!” call per month (four total)

Your investment for the Silver package is three payments of $190 ($570 total for four months of consulting). 

To make your first payment click “Buy Now” below.

 OR

Pay for the entire Silver Package now & save over 15% in addition to receiving the 4th month free.

Total investment $485 for four months of consulting – save $85!


Bronze ‘Stress-No-More’ Package includes:

  • Initial 45 minute “get to know you” session
  • Seven additional 30 minute one-on-one consulting sessions within 16 weeks
  • Follow-up email after each consulting session
  • Two email accesses to me between sessions per month (eight total)
  • One “Help Me!” call per month (four total)

Your investment for the Bronze Package is three payments of $130 ($390 total for four months of consulting). 

To make your first payment click “Buy Now” below.

 OR

Pay for the entire Bronze Package now & save over 15% in addition to receiving the 4th month free.

Total investment $332 for four months of consulting – save $58!


Consulting sessions take place from the convenience and privacy of your home or office via telephone or Skype.

Have questions? Contact me now!

Disclaimer

Stress Management Consulting is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.

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