Individual 1-1 Consulting

What do we do?

  • Balanced StonesAn initial 45 -60 minute “get to know you” session in which we establish where you are right now, where you want to go and how best to get there.
  • Determine your stress level starting point by reviewing the results of a Happiness Assessment and a Stress Symptoms Assessment that you have completed prior to our initial consulting session.
  • Pinpoint and prioritize which areas of stress and imbalance in your life you would like to address through consulting.
  • Determine your personal stress triggers and develop a plan to eliminate these triggers as well as protect you from the effects of external stress and negativity.
  • Explore obstacles that you have encountered in the past when trying to reduce and manage your stress and collaboratively develop a plan to manage and overcome those obstacles.
  • Capitalize on your strengths and values to achieve your stress management goals and create a plan that works for your lifestyle.
  • Incorporate more healthy habits into your lifestyle to help raise your immunity levels against the effects of stress.


Individual consulting may be for you if:

  • You find making healthy changes is overwhelming
  • You do not know where to start
  • You have tried to make changes in the past but ran into roadblocks along the way

We work incrementally to not only improve your health but also to integrate the changes into your lifestyle so you can maintain optimal health.

All along the way I support, encourage, challenge, motivate, and celebrate victories with you acknowledging that change is not always easy and obstacles can appear.

We work together to overcome these obstacles and move forward with the ultimate goal being helping you build the critical skills in reducing, managing and eliminating stress so you can “help yourself” in the future.

If you have questions about Stress Management Consulting and your particular situation, free feel to call me at 815/344-6099.


Stress Management Consulting is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.

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