Got Stress?

Are You So Stressed Out That You:

  • Snap at your spouse, children, and co-workers?
  • Feel overwhelmed and have difficulty focusing, making decisions and concentrating on what you need to get done?
  • Feel energetically drained and zapped by certain people, places, and life experiences?
  • Have difficulty enjoying yourself and connecting with others?
  • Experience frequent physical challenges such as headaches, digestive problems, and trouble sleeping at night just to name a few?

Stress Coaching in North Illinois

What if:

  • You were focused, productive, could concentrate and make decisions easily.
  • You could change or eliminate the things in your life that caused you stress.
  • You enjoyed healthy, nourishing relationships with your family, friends, and co-workers.
  • You faced daily challenges with clarity, grace and ease.

Take back control over your life and reclaim your serenity

Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

For those things in life causing you stress that you can change, we work together to:

  • identify stressors that you can reduce or eliminate
  • develop a personalized plan of action to address those stressors
  • implement a system that helps you to create balance in your life

What are you tolerating in your life?

Massage therapy in McHenry County, Illinois

For those things in life that you cannot change, you have a choice in how you perceive and react to these stressors.  We work together to help you to:

  • respond to challenges with a more positive, proactive attitude
  • inform and protect yourself from the effects of external stress and negativity
  • incorporate more healthy habits into your lifestyle to help raise your immunity levels against the effects of stress.

Is your glass half full or half empty?

At Back to Balance, you can start to de-stress with a relaxing massage or learn stress management tools & techniques to creating your own peace in the midst of stress with a variety of classes that are offered.  If you have any questions or would like to discuss your individual needs, please contact me here.

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